The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days (Hardcover)

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    The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days (Hardcover)
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    Your fat is not your fault.

    Are you eating all the right things?low-fat yogurt, egg-white omelets, whole-grain bread, even tofu?but still can't lose the weight? Your favorite "diet" foods may be to blame.

    In this groundbreaking pro...

    Details

    ITEM#: 14318688

    J.J. Virgin is one of the nation’s foremost fitness and nutrition experts, an accomplished public speaker and media personality. Her 25 years in the health and fitness industry, the past 10 in holistic nutrition and functional medicine, have earned J.J. recognition as the go-to weight loss expert. J.J. is the author of “Six Weeks to Sleeveless and Sexy” and the co-star of the TLC reality series, Freaky Eaters.
    Your fat is not your fault.

    Are you eating all the right things?low-fat yogurt, egg-white omelets, whole-grain bread, even tofu?but still can't lose the weight? Your favorite "diet" foods may be to blame.

    In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain?food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and?worst of all?stubborn weight gain.

    On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!

    Specs

    ISBN 9780373892716
    Genre HEALTH & FITNESS / Diets
    Format Hardcover
    Pages 310
    Publisher Date 2012-12-04 00:00:00.0
    Publisher Harlequin Books
    Copyright Year 2012
    Height 9.0 in
    Wdth 6.0 in
    Thickness 1.0 in
    Unit weight 1.2 lb
    Language English
    Subtitle Drop 7 Foods, Lose 7 Pounds, Just 7 Days
    Audience General/trade
    Authors Virgin, J. J.

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    • Can see results!

      You can do anything for 3 weeks is true! I am more conscious of what I eat now & have decided to continue with some of the diet changes (gluten free). I am thrilled with the noticeable weight loss in my mid-section.

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