The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts (Paperback)
 
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The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts (Paperback)

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Item #: 14190390
    This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.

    Hanne Blank, proud fat girl and personal trainer, understands the physical a......more

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This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.

Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. in this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.

HANNE BLANK is a lifelong fat girl and movement coach who has a devoted (but not monogamous) relationship with her elliptical machine. A writer and historian, she is the author of six books including Big Big Love: A Sex and Relationships Guide for People of Size (and Those Who Love Them) and has taught at Brandeis and Tufts universities. She divides her time between north central Massachusetts and Atlanta, Georgia.

Author:
Blank, Hanne
Genre:
SELF-HELP / Motivational & Inspirational
Audience:
General/trade
Format:
Paperback
Pages:
212
Language:
English
Publisher:
Ten Speed Pr
Publish Date:
12/26/2012
Copyright Year:
2012
ISBN:
9781607742869
Height:
10.0 in
Wdth:
6.25 in
Thickness:
1.0 in
Unit weight:
0.65 lb
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