The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days (Paperback)

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    The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days (Paperback)
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    IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED

    THE ULTRASIMPLE DIET

    Mark Hyman, M.D., the medical expert whose groundbreaki...

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    ITEM#: 10494718

    IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED

    THE ULTRASIMPLE DIET

    Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find:

    ? a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight

    ? detailed instructions for exactly what to do each day--no thinking, guessing, testing, or wondering--all straight forward and something anyone can do

    ? precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional!

    ? The solution to the #1 problem most dieters have: how to keep the weight off for good.

    ? exercise routines to suit even the busiest schedule

    ? pages for journal entries and checklists

    The UltraSimple Diet is grounded in 21st century science and medically proven through years of testing on thousands of Dr. Hyman's patients. seven days from now, you could weigh up to ten pounds less, have revitalized energy and health, and both feel and look fantastic, all by simply trying

    THE ULTRASIMPLE DIET

    Join the ultrasimple diet community at www.ultrasimplediet.com/join.

    Specs

    Dimensions 9.0x6.45x0.75
    ISBN 9781416547761
    Genre HEALTH & FITNESS / Weight Loss
    Format Paperback
    Pages 206
    Publisher Date 2007-03-27 00:00:00.0
    Publisher Pocket Books
    Copyright Year 2007
    Height 6.75 in
    Wdth 5.25 in
    Thickness 0.75 in
    Unit weight 0.25 lb
    Language English
    Subtitle Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
    Audience General/trade
    Authors Hyman, Mark

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    • The Ultra Simple Diet

      The cover is misleading. This is not about dieting and loosing weight. This is about regaining your health. Weight loss is a byproduct. There is a Toxicity & Inflammation quiz that you fill out. Then eat healthy for a week (after 2 weeks of eliminating some toxins). Then take the test again. I was amazed at all the areas where I had improved. I was not aware food was causing these pains, discomforts, irritations: from itchy eyes to breathing problems to ringing in my ears to aches in muscles and joints to liver spots to dry skin and more. One delightful side effect is I've regained my sense of taste. I thought it was lost due to age (I'm 68 yrs old). This should be a text book, and taught in schools. We don't need health care, we need HEALTH EDUCATION.

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