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The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind (Paperback)

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    The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind (Paperback)
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    We refer to our broken brains by many names---depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few---and although we can't see it, this silent epidemic affects more than 1 billion people worldwide.

    All is not lost. In The Ult...

    Details

    ITEM#: 12364883

    We refer to our broken brains by many names---depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few---and although we can't see it, this silent epidemic affects more than 1 billion people worldwide.

    All is not lost. In The UltraMind Solution, New York Times bestselling author Mark Hyman shows that to fix your broken brain, you must heal your body first. Dr. Hyman presents a simple six-week plan based on the emerging field of functional medicine to restore health and gain an UltraMind---one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

    "If you want to know the medicine of the future, read Dr. Mark Hyman's books today. In the UltraMind Solution, he describes how our mind and body communicate with each other, and how by healing the body, our brain benefits as well. Highly recommended."---Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of Dr. Dean Ornish's Program for Reversing Heart Disease and The Spectrum---"Mark Hyman's approach is right on the mark."---Christiane Northrup, M.D., author of The Wisdom of Menopause

    Specs

    Mark Hyman, M.D., is chairman of the Institute for Functional Medicine and winner of the 2009 Linus Pauling Award. He founded the UltraWellness Center in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention and author of the New York Times bestsellers Ultra-Metabolism and The UltraSimple Diet as well as The UltraMetabolism Cookbook. For more information please visit www.ultrawellness.com.
    ISBN 9781416549727
    Author Hyman, Mark
    Genre SELF-HELP / Personal Growth / Happiness
    Format Paperback
    Pages 447
    Publisher Date 2010-06-08 00:00:00.0
    Publisher Scribner
    Copyright Year 2010
    Height 8.75 in
    Wdth 5.25 in
    Thickness 1.25 in
    Unit weight 0.88 lb
    Language English
    Subtitle The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
    Edition Number 1
    Edition Detail Reprint
    Audience General/trade

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