The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First : The Simple Way to Defeat Depression, O... (Hardcover)

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A hidden epidemic races around the globe -- we can't see it or touch it, which makes it so dangerous.

The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don't work.

This is an epidemic of broken brains.

"Broken brains" go by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few -- and show up in radically different ways from person to person, making each seem like a separate problem.

But the truth is that these "diagnoses" are all the result of a few basic problems with our biology. Pinpoint these biological problems, fix them, and let your body's natural healing intelligence take over to repair your brain. Now you can experience an UltraMind -- one that is highly focused and able to pay attention at will, with a strong, reliable memory and a mood that is calm, confident, in control, and in good spirits.

We have all heard of the mind-body connection or how our thoughts affect the health of our body. But the reverse is far more powerful: what you do to your body, your basic biology, has a profound effect on your brain.

Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? A mental crash after popping candy? Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? Each is an example of how what we do to our bodies -- whether through nutrition, sleep, exercise, or stress -- has a dramatic effect on our brains.

Conventional treatments don't help, or provide only slight benefit, because they just manage symptoms rather than deal with -- and heal -- the underlying problem. And just as brain problems all stem from the same root causes, they all have the same solution -- The UltraMind Solution.

Our ancient genes interact with our environment to create systemic imbalances that affect our brai...


Dimensions 9.0x6.0x1.0
ISBN 9781416549710
Genre SELF-HELP / Depression
Format Hardcover
Pages 447
Publisher Date 2008-12-30 00:00:00.0
Publisher Scribner
Copyright Year 2009
Unit weight 1.38 lb
Height 9.5 in
Wdth 6.5 in
Thickness 1.5 in
Language English
Subtitle Fix Your Broken Brain by Healing Your Body First : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
Edition Number 1
Audience General/trade
Authors Hyman, Mark

Product Reviews

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  • Informative

    This book is Superb! I saw the Author demonstrate/talk about this book and he had me hooked from the begining!! Full of terrific workable changes.

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  • a life changing book

    If you are having multiple mental and physical problems this well written informative book could be for you. Its content is cutting edge in the realm of medicine and the style is clear and concise...easy to understand. I have already tried out some of the suggestions and feel better. the author gives you self help tests to determine specific problems you may have. I highly recommend

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