The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body (Paperback)
 
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The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body (Paperback)

Edition 1
Today $13.03
Item #: 13000312
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    TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS

    Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to ge......more

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TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS

Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:

• burning fat and building muscle
• enhancing balance and coordination
• increasing hand and foot speed
• improving sports performance
• boosting endurance and core strength


The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.

Author:
Randolph, Dave
Genre:
HEALTH & FITNESS / Exercise
Audience:
General/trade
Edition:
1
Format:
Paperback
Pages:
144
Language:
English
Publisher:
Ulysses Pr
Publish Date:
05/20/2011
Copyright Year:
2011
ISBN:
9781569758748
Height:
8.75 in
Wdth:
7.25 in
Thickness:
0.25 in
Unit weight:
0.65 lb
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