The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body (Paperback)

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ITEM# 13000312
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    The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body (Paperback)
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    ITEM#: 13000312

    Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.
    TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS

    Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:

    • burning fat and building muscle
    • enhancing balance and coordination
    • increasing hand and foot speed
    • improving sports performance
    • boosting endurance and core strength


    The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

    Specs

    ISBN 9781569758748
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 144
    Publisher Date 2011-05-20 00:00:00.0
    Publisher Ulysses Pr
    Copyright Year 2011
    Height 8.75 in
    Wdth 7.25 in
    Thickness 0.25 in
    Unit weight 0.65 lb
    Language English
    Subtitle The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
    Edition Number 1
    Audience General/trade
    Authors Randolph, Dave

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