I think Kat has her written an excellent and extremely important book. If we could all incorporate her pathway to health into our lives we would all be so much the better for it. I find that the book has to be read slowly and taken in small bites. There is a ton of great information there and I may apply bits and parts and work on those for awhile. I think it's a great book for anyone to read who is looking and feeling far from their best. Kat's transformation is truly phenomenal.

• How accurate was the on site description of the product? very accurate