Your coupon has been activated.
Coupon Activated

You May Also Like

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (Paperback)

Today: $12.46
Out of stock
ITEM# 3152647

    Enter your email address, we will notify you if it comes back in stock.

Store Card

Overstock Store Card

Pay $ per month for 12 months with
the Overstock Store Credit Card.¹

No Interest if paid in full within 12 months. Interest will be charged to your account from the purchase date if the purchase balance is not paid in full within 12 months or if you make a late payment.²

Learn More
Store Credit Cards

Pay $ per month for 12 months with the Overstock Store Credit Card.¹

No Interest if paid in full within 12 months. Interest will be charged to your account from the purchase date if the purchase balance is not paid in full within 12 months or if you make a late payment.²

Special Financing

Up to 24 Month Special Financing Available†

10% First Purchase

10% off on your first purchase*

No Annual Fee

No Annual Fee‡

Ready to use

Store Card is Ready to Use Instantly

Apply Now

Terms & Conditions

¹ The minimum payment due shown reflects the amount due if your previous balance is zero. If your previous balance is not zero, see your Credit Card Agreement for additional information regarding the minimum payment due. The estimated monthly payment was calculated using the following assumptions: payments are made each period; no debt cancellation or suspension agreement applies to the Account; no taxes or ancillary charges are or will be added to the Account; goods or services are delivered on a single date; and you are not currently and will not become delinquent on the Account. Purchase must be made using the Overstock Store Credit Card.

² Interest will be charged to your account (at the variable Purchase APR) from the purchase date if the purchase balance is not paid in full within the promotional period or if you make a late payment. Minimum monthly payments are required for this plan during the promotional period. Required minimum purchase of < $249 for the 6 month plan, $499 for the 12 month plan, $1199 for the 18 month plan, and $1799 for the 24 month plan. Overstock Store Credit Card accounts are offered by Comenity Capital Bank who determines qualifications for credit and promotion eligibility. At no time will the minimum payment due be less than $25. Standard variable Purchase APR of 26.99%, based on the Prime Rate. Minimum Interest Charge is $2.00, per credit plan. Subject to credit approval and availability. Account must be in good standing at time of transaction.

† Promotional financing available with Overstock Store Credit Card Accounts offered by Comenity Capital Bank who determines qualifications for credit and promotion eligibility. Subject to credit approval and availability. Account must be in good standing at time of transaction. Minimum purchase and minimum monthly payments are required. Minimum purchase of $249 required for 6 months special financing plan, minimum purchase of $499 required for 12 month special financing plan, minimum purchase of $1499 required for 18 month special financing plan, and minimum purchase of $1999 required for 24 month special financing plan when financing plan is selected at checkout.

* Coupon can only be used once. Discounts and Coupons are not eligible for promotional financing. Total discount limited to $5,000. Does not apply to items in current site promotions. Purchases of gift cards and products from the "Electronics" store and from the "Books, Movies, Music & Games" and "Cars" categories are not included. Discount will appear on the billing page before submitting the order. This coupon cannot be combined with any other offer or coupon. Offer subject to end at any time. Offer subject to credit approval. Account must be in good standing at time of transaction

‡ Standard variable Purchase APR of 26.99%, based on the Prime Rate. Minimum Interest charge is $2.00 per credit plan.

Details

ITEM#: 3152647

This is the only self-help book designed to help the layperson to treat themselves for painful trigger points with massage. Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, and alternative health practitioners are all beginning to use this technique to relieve the pain of individuals suffering from undiagnosable soft tissue pain-a condition that studies have shown to be the cause of nearly 25 percent of all doctor visits. The technique involves applying a gentle, sweeping stroke to trigger points, places in muscle or connective tissue where a lack of oxygen causes swelling. These points are easily located by general readers and create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. The stimulation of the point causes an increase in the oxygen level in the area and often produces instant relief.

The first edition of The Trigger Point Therapy Workbook has made a huge impact in the use of this dynamic technique. This is the first major revision of the overnight classic, a complete update that includes new information specifically for massage professionals as well as a detailed discussion of progressive muscle relaxation techniques that can reinforce the therapeutic power of trigger point work.

Specs

ISBN 9781572243750
Genre HEALTH & FITNESS / Pain Management
Format Paperback
Pages 323
Publisher Date 2004-07-01 00:00:00.0
Publisher New Harbinger Pubns Inc
Copyright Year 2004
Height 11.0 in
Wdth 8.75 in
Thickness 0.75 in
Unit weight 1.84 lb
Language English
Subtitle Your Self-Treatment Guide for Pain Relief
Edition Number 2
Audience General/trade
Authors Davies, Clair

Product Reviews


5 Stars
8
4 Stars
3
3 Stars
0
2 Stars
0
1 Stars
0
  • great self-therapy guide

    Easy to understand. Very helpful book for anyone with pain and injuries. Helped me recover from a shoulder injury

    Read More
  • the trigger point

    THIS BOOK WAS BRAND NEW GREAT PRICE AND DELIVERED ON TIME THANK YOU VERY MUCH

    Read More
  • feel like a million bucks

    The book is very well written. It covers the whys and the hows of trigger point therapy.

    Read More
  • perfect book for figuring out how to end body pain

    basically, if you hurt anywhere on your body (muscle-wise, tendon-wise), this book will help you find relief for the pain. i had pain in my forearm muscle and the trigger point for this pain was under my arm...not expected but it's true. the book gives examples of activities that cause certain pain so you can identify why it's happening. i have saved countless visits to the physical therapist & chiropractor thanks to this book. it is a great resource!

    Read More
  • Carpal tunnel cure!

    I bought this book a while ago, on Amazon (Overstock did not have it then) and let me tell you, this was a lifesaver for me. Working in IT field for nearly 20 years took its toll by leaving me nearly handicapped by severe and persistent carpal tunnel syndrome. Day after day, awful throbbing pain in right forearm, carpals and metacarpals. No good-night sleep either as I would wake up, sometimes several times a night, with excruciating pain and numb hand. The physio did help a little but not enough, and massage therapy out of pocket was just way too much. That's when I found and bought this book. I was pain-free for weeks just AFTER ONE APPLICATION; I literally cried tears of relief and joy. One self-application of the massage in very specific locations of the forearm and the 15+ year pain was gone! I only have to do it 3, maybe 4 times a year now, and I still do a lot of computer work, pain free. The book is very well written - clear illustrations, and explanations of how and where to apply massage, even a newb like me could do this with ease. If you suffer from any muscle or tendon pains, give this one a try before you spend a fortune on physio or painkillers. Well worth it!

    Read More

Questions & Answers

Yay! Be the first to ask a question about this product.
Get your product questions answered right here.
Guidelines

Shopping Tips & Inspiration

Shipping & Returns

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

You May Also Like

|