It's about 45 min. long with a 10 min. bonus workout for the butt. They use a body bar, dumbbells. and ankle weights. I didn't use any of them and still got a good workout.

This workout is really for the abs...it will definately chissel your abs. I let a friend borrow this dvd for her wedding but have yet to get it back. This workout also will chissell the back, and is good to take the place for your cardio workout. I would say do this workout about 3 days per week, with a good diet, and exercise regimen, and you will see a difference within six weeks.