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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Paperback)
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decadeseven the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. No...
JOHN A. McDOUGALL, MD, has co-authored many bestselling books with his wife, Mary, and is featured in the documentary and bookForks Over Knives. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, CA.
Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes,The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.
|Genre||HEALTH & FITNESS / Diets|
|Publisher Date||2013-06-04 00:00:00.0|
|Unit weight||1.1 lb|
|Subtitle||Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!|
|Authors||McDougall, John A., M.D.|
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I love Dr. John McDougall's books. He is my hero!
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