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The Spectrum (Mixed media product)
A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
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In THE SPECTRUM, Dr. Dean Ornish provides a wealth of information designed to help readers make good choices about transforming their health. Dr. Ornish distills three decades of research into, and writing on, what makes people healthy and how diseases......more
In THE SPECTRUM, Dr. Dean Ornish provides a wealth of information designed to help readers make good choices about transforming their health. Dr. Ornish distills three decades of research into, and writing on, what makes people healthy and how diseases can be prevented through diet and lifestyle changes. He knows that diets that demand deprivation do not work, but that people will stay with programs that make sense to them and which empower them to make good choices. Ornish explains basic, and sometimes confusing, concepts, such as the importance of Omega-3, or the difference between good and bad carbs and fats. Charts and tables listing the benefits of a range of fruits and vegetables help readers design a comprehensive, personalized plan for eating and exercising.
- Author:
- Ornish, Dean
- ISBN:
- 9780345496317
- Format:
- Other
- Pages:
- 387
- Publish Date:
- 12/30/2008
- Publisher:
- Ballantine Books
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
- 5 Stars 0
- 4 Stars 1
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- 1 Stars 0
Overall Rating: 4
Most Recent Reviews
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GREAT
This is a great book because I am learning alot about my health and myself. It does not feel like I am being preached to the book is a good read. Great shipping and I received it in a very timely fashion. I will buy more from Overstock forsure.
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