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The Sparkpeople Love Your Food, Lose the Weight Cookbook (Hardcover)

Love Your Food, Lose the Weight

Edition 1
by Galvin, Meg
Overall Rating Rating 5  |  1 reviews
Today $16.20
1% off - Amazon $16.36
Item #: 13505306

    From the team that brought you SparkPeople.com, America’s #1 weight-loss and fitness site, and the New York Times bestseller The Spark, comes The SparkPeople Love Your Food, Lose the Weight Cookbook. This practical ye......more

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From the team that brought you SparkPeople.com, America’s #1 weight-loss and fitness site, and the New York Times bestseller The Spark, comes The SparkPeople Love Your Food, Lose the Weight Cookbook. This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight—once and for all.

Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren’t about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat.
But this is more than just a collection of recipes—it’s an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you’ll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you’ll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations.
In addition, you’ll find:
?         Quick and tasty “Make It a Meal” suggestions to turn every main dish into a well-balanced meal.
?         Results from the SparkPeop

Author:
Galvin, Meg
ISBN:
9781401931322
Format:
Hardcover
Pages:
467
Publish Date:
10/04/2011
Publisher:
Hay House, Inc.
Language:
English

Portions copyright 2005 Muze Inc. All rights reserved.

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Overall Rating: 5

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  • Yummy results

    I love this cookbook!, recipes are easy to follow and actually taste great. I say buy the cookbook and taste

    • How did the image on site compare with the actual product? excellent
    • How accurate was the on site description of the product? right on
    • Please tell us about the quality of the product. Easy to follow recipes

    taxgirl101 from North Hollywood, ca,

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