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The South Beach Diet by Miami cardiologist Dr. Arthur Agatston is intended for quick weight loss, but it is really based on permanently changing the way one eats. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through this period with encouraging and useful information on cravings, as well as menus that include healthy alternatives. The second phase returns some foods to the diet, while still controlling portions. The third phase is a maintenance plan, designed to keep off the weight that's been lost, and to keep the dieter on a sensible practice that will lead to lifelong health and fitness. The South Beach Diet promotes the awareness of good fats and good carbs based on the glycemic index, and includes recipes plus a wealth of useful information on healthy living and a suggestion that exercise should not be neglected.
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My doctor has been harping on me to "lose weight." He recommended this book to help. After reading the book, it seems like a diet I can undertake and at least help in losing a few pounds.
I just never got in to using the book. I find it had to follow
As we all know lot's of us are trying to loose weight especially after the holidays, right? I have to tell you all that this book is fantastic and I would recommend it to anyone that not only wants to loose weight but also would like to eat healthier and have more energy. Just try it and I guarantee that you will not be disappointed. Good luck and have a better life
The book makes it easy to follow the diet, The recipes are also easy to follow and they are also tasty. But before you get to the diet ,it explains all about the food you can have and the ones you cant and why. it is a good book. I keep it right on my table next to my chair so I can go to it when I need to . It is a good read for what it is for. also whenever I order from overstock,its here in no time and my books have alway come in just a few days and always ingood condition.
This diet is not as severe as Dr. Atkins, and it really works. I was not hungry, but did miss some of the carbo-laden food I used to eat. I dropped 25 pounds in the two weeks of phase I (zero carbs). I have continued to lose weight, and have dropped 45 pounds in the last 3 months.
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