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Great Diet - Great BOok
 from Puyallup, WA,  Sep 6, 2011

This book not only describes the diet but gives you wonderful recipies and menu plans to follow. I eat so much on this the first 2 weeks I just don't see how I can be losing weight, but I am. Personally, I don't go for a different entre every day, I cycle every 3 days or so because I am the only person at my home on this diet and I didn't want a lot of left overs not being eaten. The beginning means a lot of food preparation, but that is just start-up. It gets easier to prepare meals as you get certain things on hand. If you commit yourself to this diet, it works. I'm stuffed after every meal. I am never hungry which is unusual for me on a diet.

  • How did the image on site compare with the actual product? same
  • How accurate was the on site description of the product? good
  • Please tell us about the quality of the product. Paper Back is acceptable
  • Would you recommend this to a friend? Yes
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diet book
 from new york,  Oct 28, 2007

The book came quickly. I didn't necessarily buy it to lose weight. It was to find what foods one should be eating. I applied the doctor's program to my diet and lost a little weight without trying! So I think that if you want to lose weight this would be the book for you!

  • Would you recommend this to a friend? Yes
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