The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss (CD-Audio)
 
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The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss (CD-Audio)

Overall Rating Rating 4  |  1 reviews  |  Write a review
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Item #: 10103728
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    The Diet Everyone's Talking

    For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some......more

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The Diet Everyone's Talking

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!

Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

Author:
Agatston, Arthur, M.D.
Series Title:
The South Beach Diet
Genre:
HEALTH & FITNESS / Diets
Audience:
General/trade
Edition Detail:
Abridged
Format:
CD-Audio
Language:
English
Publisher:
Harperaudio
Publish Date:
01/01/2006
ISBN:
9780060877262
Height:
5.0 in
Wdth:
5.75 in
Thickness:
0.5 in
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  • South Beach Diet CD a helpfull addition.

    The CD was a great alternative to reading the whole book for someone who doesn't have a lot of time. I put it in my car and listened the week before I started the diet. It does NOT, however, contain any food lists, so I had to purchase the Good Eats Good Carbs Guide to go with it. (I have heard from others that the CD was difficult to follow and boring - I have a bit of nutrition background and didn't have this problem)

    • Would you recommend this to a friend? Yes
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