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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (Paperback)

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ITEM# 3264673
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    The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (Paperback)
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    ITEM#: 3264673

    Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.
    For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

    So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fatfirst!

    Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous withThe South Beach Diet.

    Specs

    ISBN 9780312991197
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 336
    Publisher Date 2005-04-01 00:00:00.0
    Publisher St Martins Pr
    Copyright Year 2005
    Unit weight 0.35 lb
    Height 6.75 in
    Wdth 4.25 in
    Thickness 1.0 in
    Language English
    Subtitle The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
    Edition Detail Reissue
    Audience General/trade
    Authors Agatston, Arthur, M.D.
    Dimensions 9.0x6.45x0.75

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    • Most Recent

    • Has wonderful recipes

      I am trying to lose some pounds and this diet is one of the best.

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    • THE SOUTH BEACH DIET BY ARTHUR S. AGATSTON

      I HAVE BE A CUSTOMER FOR SEVERAL YEARS AND HAVE NEVER BEEEN DISAPPOINTED WITH ANY OF MY PURCHASES.

      Read More
    • Eye Opening Book

      I purchased the book, South Beach Diet, and was surprised and happy to find the diet was sound and easy to follow. I'm on week two of phase one and this has not been a struggle to do.

      Read More
    • Satisfied Customer

      I have been very pleased with the service I have received from Overstock.Com. Order was received in a matter of days, I would highly recommend to anyone and I plan on dealing with them in the future.

      Read More
    • The South Beach Diet Book

      This is a really great and SENSIBLE diet book. It is a realistic diet. And it works. It is easy to read and makes sense. It is the only diet book that I have read cover to cover. The first two weeks are the hardest, but once you make it past that you will be amazed at how much better you feel. And how much your waist line alone has dropped!

      Read More
    • Most Helpful

    • Good book, good deal

      Cheap paperback I can throw in my purse and abuse, Full of some good recipes.

      Read More
    • Bible

      This book has been my Bible especially for the first two weeks of this diet. I am now on Day 13 and 7 pounds lighter!

      Read More
    • great gift

      I gave this book to a friend as a gift; and they loved it.

      Read More
    • I'VE DROPPED 46 POUND IN 17 WEEKS!

      HEY EVERYONE, THIS IS IT. IF YOU WANT TO DROP SOME WEIGHT THIS IS THE DIET. OVERSTOCK.COM HAS THE BEST PRICE AND THE COOKBOOKS TO BOOT. MY SISTER JUST PAID $25 FOR THIS BOOK, AND SHE HAS DROPPED 19 POUNDS IN 9 WEEKS. YOU'VE GOT TO GET IT. THE PRICE OF SHIPPING CANNOT BE BEAT.

      Read More

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