are the phases different and are there still recipes in this book
this book is a sequal to the south beach diet book. More recipes and more food choices...
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life (Paperback)
|Genre||HEALTH & FITNESS / Diets|
|Publisher Date||2009-12-29 00:00:00.0|
|Publisher||St Martins Pr|
|Unit weight||0.45 lb|
|Subtitle||Faster Weight Loss and Better Health for Life|
|Authors||Agatston, Arthur, M.D.|
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this book is a sequal to the south beach diet book. More recipes and more food choicesRead More
All is well with the book and the system. It's me that need the review as I cant seem to commit to anything else than eating. Maybe next time.Read More
Great "diet" program. No points counting, no weighing/measuring. First phase can be hard because you are eliminating sugars and carbs, but after the first few days hunger abates. My husband's cardiologist recommended this program and I can see that this can be an easy lifestyle change to a new way of eating. Makes you look on labels for sugar content - and there are some surprises out there! First two weeks, we both lost 9 pounds with no hunger pangs. Entering Phase 2, you re-introduce fruits, juices, and some carbs. But you have to say goodbye to white rice and potatoes forever. Book has an exercise plan as well; guess that's the supercharged part. If you have tried and failed at other diets, give this a shot. Book has lists of good/bad foods for all phases, plus suggested menus and some great recipes that are in my permanent repertoire now.Read More
This is a great book. It really gets down to business and adds to the first book I already had. South Beach has one of the best, easiest to follow, programs, and I have tried MANY. This has great ideas to help you avoid being too hungry. LOVE IT!Read More
This book was as advertised. Thank you Overstock.comRead More
Questions & Answers
Yes, there are different phases, and there are recipes in this book.
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