Why did you choose this product?
This diet is a great, safe and sensible diet. You have to stick with it, or like so many you can gain weight back. I am getting back on it. This is the only diet book that makes total sense and the only one I have ever read cover to cover. This is a great addition to the original book....
The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals (Hardcover)
Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.
Now fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet.
From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever.
With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week.
The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes:
Grab-and-Go recipes for healthy eating on the go
Cook Once, Eat Twice dishes that maximize your time in the kitchen
Recipes for Two that minimize waste and leftovers
Nearly instant recipes that are ready in 15 minutes or less
Tips for Super-Quick, Budget-Conscious Shopping
Ideas for getting the most out of your pantry and freezer
|Genre||COOKING / Health & Healing / Weight Control|
|Publisher Date||2010-05-11 00:00:00.0|
|Unit weight||2.1 lb|
|Subtitle||200 Easy Solutions for Everyday Meals|
|Authors||Agatston, Arthur, M.D.|
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This diet is a great, safe and sensible diet. You have to stick with it, or like so many you can gain weight back. I am getting back on it. This is the only diet book that makes total sense and the only one I have ever read cover to cover. This is a great addition to the original book.Read More
Like the other SB books, I found this to be a wonderful collection of SB friendly recipes! I've not been disappointed yet. I like that these are relatively simple recipes, and QUICK!Read More
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To cook more heathy for my husband
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