The bestselling phenomenon continues with the newest South Beach Diet cookbook.
The amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combined - and is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.
Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-ara restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.
The sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and newcomers alike.
Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.
I bought the book and cookbook to lose 10 - 15 pounds. I lost 8 pounds in the first 5 days and have managed to keep it off since I purchased the books 4 weeks ago. I priced these books elsewhere and found that they were a GREAT bargain. The cookbook was filled with a variety of recipes that are very easy to make and taste even better. I've also found that by substituting some ingredients I can easily cater to my preferences. I found that purchasing the 30 minute recipe book and the South Beach Diet book together allowed me to understand better what foods are acceptable to my new lifestyle. Today I feel healthier and I see that over time I'll be able to reach my weight loss goal.
Healthy, wonderful meals and easy to prepare. Cooking isn't one of my favorite things to do, but I enjoy the meals in this book.
It has great chocolate desert recipes, too. The South Beach diet has helped me to lose weight and enjoy the journey.
The recipes are fairly simple but still have interesting seasoning and food combinations. It also has a lot of photgraphs which is something I enjoy in a cookbook. The carb count for some recipes is higher than I would like. The recipes I've tried have all been quite tasty.
Though I started the South Beach diet with reservations, I have found this book to be my salvation. I've tried many of the receipes and most have been great! Even my children like them. They may seem complicated at first by really are not. Some of the ingredients can be challenging to find in local supermarkets. This book has convinced me that "healthy" eating can be delicious.
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