The South Beach Diet Quick And Easy Cookbook

Rating

• Information Value:5 out of 5
• Entertainment Value:5 out of 5
• Value:5 out of 5

I bought the book and cookbook to lose 10 - 15 pounds. I lost 8 pounds in the first 5 days and have managed to keep it off since I purchased the books 4 weeks ago. I priced these books elsewhere and found that they were a GREAT bargain. The cookbook was filled with a variety of recipes that are very easy to make and taste even better. I've also found that by substituting some ingredients I can easily cater to my preferences. I found that purchasing the 30 minute recipe book and the South Beach Diet book together allowed me to understand better what foods are acceptable to my new lifestyle. Today I feel healthier and I see that over time I'll be able to reach my weight loss goal.

• How often do you shop at Overstock.com? Few times a year
• Are you a Club O Member? No

Rating

Healthy, wonderful meals and easy to prepare. Cooking isn't one of my favorite things to do, but I enjoy the meals in this book. It has great chocolate desert recipes, too. The South Beach diet has helped me to lose weight and enjoy the journey.

• How often do you shop at Overstock.com? Few times a year
• Are you a Club O Member? No

Rating

The recipes are fairly simple but still have interesting seasoning and food combinations. It also has a lot of photgraphs which is something I enjoy in a cookbook. The carb count for some recipes is higher than I would like. The recipes I've tried have all been quite tasty.

• How often do you shop at Overstock.com? Few times a year
• Are you a Club O Member? No

Rating

Some of the meals are a little out there. We have tried some and they are easy and good. Worth the money to have around.

• How often do you shop at Overstock.com? Few times a year
• Are you a Club O Member? Yes

Rating

this is a great book for anyone who's "stuck" with what they can eat while on south beach. i've used it every day since i got it and plan on making it part of our every day cooking.

• How often do you shop at Overstock.com? Monthly
• Are you a Club O Member? No