The South Beach Diet Gluten Solution Cookbook (Hardcover)

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    The South Beach Diet Gluten Solution Cookbook (Hardcover)
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    ITEM#: 15112613

    Arthur Agatston, MD, is a preventative cardiologist and the creator of the bestsellingThe South Beach Diet series. He has authored numerous scientific articles and is frequently quoted in the media on diet and health. He maintains a cardiology practice in Miami Beach, where he lives with his wife.

    With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. InThe South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition.

    The South Beach Diet Gluten Solution Cookbook
    makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with more than half of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks.

    Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbookare free of highly refined flours, sugars, and artery-clogging saturated fats—but are still packed with plenty of flavorful ingredients. Even readers who aren’t gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.

    Specs

    ISBN 9781623360474
    Format Hardcover
    Pages 308
    Publisher Date 2013-11-19 00:00:00.0
    Publisher Rodale Pr
    Copyright Year 2013
    Wdth 8.25 in
    Thickness 1.0 in
    Unit weight 2.0 lb
    Height 10.0 in
    Language English
    Audience General/trade
    Authors Agatston, Arthur, M.D.

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