The South Beach Diet Cookbook (Hardcover)
 
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The South Beach Diet Cookbook (Hardcover)

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Item #: 2247212
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    The long-awaited cookbook is here!

    Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in ......more

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The long-awaited cookbook is here!

Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline.

Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.

Arthur Agatston, M.D., is an associate professor of medicine at the University of Miami School of Medicine and has authored more than 100 scientific publications, as well as reviewed manuscripts for medical journals such as the New England Journal of Medicine and the American Journal of Cardiology. He is the author of the best-selling book The South Beach Diet and has appeared on national television shows including Dateline, Good Morning America, CNN, and 20/20. In addition, Dr. Agatston is frequently quoted as an expert in cardiac health and diet in the media. He maintains a private practice in Miami Beach, where he lives with his wife, Sari, and their two children.

Author:
Agatston, Arthur, M.D.
Series Title:
The South Beach Diet
Genre:
COOKING / Health & Healing / General
Audience:
General/trade
Format:
Hardcover
Pages:
256
Language:
English
Publisher:
Rodale Pr
Publish Date:
03/01/2004
Copyright Year:
2004
ISBN:
9781579549572
Height:
9.5 in
Wdth:
7.75 in
Thickness:
1.0 in
Unit weight:
2.2 lb
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