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The Slowly but Surely Solution (Paperback)

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ITEM# 13520967

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ITEM#: 13520967

Velinda D. Woods is a certified personal trainer. She completed the American College of Sports Medicine's health and fitness instructor's program and the American Council on Exercise's personal trainer program. She is also a member of the ACSM and ACE. AUTHOR HOME: Renton, WA
Do you struggle with your weight and feel as though nothing can help? Are you tired of trying special meals, special pills, special deals, special exercises?special everything?in order to lose weight? In "The Slowly but Surely Solution for a Weight-Healthy You," Woods expertly walks you through the steps necessary to improve your eating habits and undertake an effective exercise routine. She equips you with the tools needed to overcome the temptations and stumbling blocks that you`ll encounter while you implement her program. And she makes this program something you can imagine carrying out for a lifetime (you get ?free? days!).This book includes descriptions of selected workout tools and equipment, simple calculations for determining your target heart rate, tips for slowly integrating healthy food into your current diet, a walk-through of a food package nutrition label, and much more information to help you make the Slowly but Surely Solution the key to your fit and healthy life.

Specs

ISBN 9781936183265
Genre HEALTH & FITNESS / Healthy Living
Format Paperback
Pages 278
Publisher Date 2011-01-03 00:00:00.0
Publisher Langdon st Pr
Height 7.5 in
Wdth 9.5 in
Thickness 0.75 in
Unit weight 1.3 lb
Language English
Subtitle For a Weight-healthy You
Audience General/trade
Authors Woods, Velinda D.
Country of Origin United States

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