The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin (Hardcover)
 
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The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin (Hardcover)

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Item #: 13865781

    THE LAST DIET BOOK YOU’LL EVER NEED

    With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer a......more

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THE LAST DIET BOOK YOU’LL EVER NEED

With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!

Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.

Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays.

A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.

LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO!

Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day.

Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the...

Bob Harper is a world-renowned fitness trainer and star of the NBC reality series The Biggest Loser, which finished thirteenth season in 2012. With several bestselling fitness DVDs, his own line of supplements, an online fitness club, as well as the inspirational book Are You Ready? to his credit, Harper still teaches a local spin class where he resides in Los Angeles with his dog Karl.

Greg Critser is a longtime science and medical journalist. The author of the international bestseller Fat Land: How Americans Became the Fattest People in the World, he lives in Pasadena, California.

Author:
Harper, Bob
Genre:
HEALTH & FITNESS / Diets
Audience:
General/trade
Format:
Hardcover
Pages:
278
Language:
English
Publisher:
Ballantine Books
Publish Date:
05/15/2012
Copyright Year:
2012
ISBN:
9780345533128
Height:
8.75 in
Wdth:
6.25 in
Thickness:
1.0 in
Unit weight:
0.98 lb
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Showing 2 most recent reviews on this product.

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  • EXCELLENT

    Very pleased with this purchase! A must have! Nothing else to say?!

    • How did the image on site compare with the actual product? Same
    • How accurate was the on site description of the product? Same
    • Please tell us about the quality of the product. It is exactly what I anticipated.
    • Would you recommend this to a friend? Yes
  • Positive review title

    Awesome menus. Not real costly once you buy the basics. Can't wait to see if his "Rules" works

    • How did the image on site compare with the actual product? Exact
    • How accurate was the on site description of the product? Exact
    • Please tell us about the quality of the product. Excellent
    • Would you recommend this to a friend? Yes
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