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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (Paperback)

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ITEM# 13859530
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    The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (Paperback)
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    ITEM#: 13859530

    Jennifer Shannon, LMFT, is clinical director and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomat of the Academy of Cognitive Therapy.

    Illustrator Doug Shannon is a freelance cartoonist. He illustrated The Two-Step, a book that has been translated into several languages. He authored the nationally syndicated cartoon strip Claire and Weber from 1997 to 2000.

    Foreword writer Christine A. Padesky, PhD, is a clinical psychologist and director of the Center for Cognitive Therapy in Huntington Beach, CA. She has more than thirty years of experience using cognitive behavioral therapy and is coauthor ofMind Over Mood and other books. www.mindovermood.com

    Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels.

    If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lotfriendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer.

    The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

    Specs

    ISBN 9781608821877
    Format Paperback
    Pages 124
    Publisher Date 2012-06-01 00:00:00.0
    Publisher Instant Help Books
    Copyright Year 2012
    Height 10.5 in
    Wdth 8.0 in
    Thickness 0.5 in
    Unit weight 0.65 lb
    Language English
    Subtitle CBT and ACT Skills to Help You Build Social Confidence
    Series Name Instant Help Solutions
    Audience Young adult
    Authors Shannon, Jennifer
    Country of Origin United States

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