The Self-Healing Cookbook: Whole Foods to Balance Body, Mind & Moods (Paperback)

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ITEM#: 14297929

Kristina Turner's pioneering and playful approach to macrobiotics and natural healing has made her whole foods primer a favorite of cooking teachers and health professionals worldwide. For over thirty years, cooking simple beautiful meals with organic whole foods has laid the foundation in Kristina's life for inner peace and adventures in consciousness.
Playful, user-friendly macrobiotic cookbook. “Fun, self-help books like yours can change societies!” – Patch Adams, M.D. Classic guide includes Self-Healer's Workbook, guidelines to prevent illness, outwit sugar, choose foods to balance moods and nourish growing kids. Connects personal food choices with planetary healing. Over 130 low-fat, dairy-free recipes.

Specs

ISBN 9780945668145
Genre COOKING / Specific Ingredients / Natural Foods
Format Paperback
Pages 209
Publisher Date 2012-06-20 00:00:00.0
Publisher Earthtones Pr
Copyright Year 2002
Height 11.0 in
Wdth 8.5 in
Thickness 0.5 in
Unit weight 1.3 lb
Language English
Subtitle Whole Foods to Balance Body, Mind & Moods
Edition Number 9
Edition Detail Revised
Audience General/trade
Authors Turner, Kristina

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