Playful, user-friendly macrobiotic cookbook. “Fun, self-help books like yours can change societies!” – Patch Adams, M.D. Classic guide includes Self-Healer's Workbook, guidelines to prevent illness, outwit sugar, choose foods to balance moods and nourish growing kids. Connects personal food choices with planetary healing. Over 130 low-fat, dairy-free recipes.
Kristina Turner's pioneering and playful approach to macrobiotics and natural healing has made her whole foods primer a favorite of cooking teachers and health professionals worldwide. For over thirty years, cooking simple beautiful meals with organic whole foods has laid the foundation in Kristina's life for inner peace and adventures in consciousness.
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