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The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals (Paperback)

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ITEM# 14669446
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    ITEM#: 14669446

    Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago area. She has authored fourteen self-help books and workbooks for children, teens, and adults, includingThe Anxiety Workbook for Teens and Beyond the Blues. Schab teaches self-help workshops for the general public and training seminars for professionals, and is a member of the National Association of Social Workers (NASW) and the National Association of Anorexia Nervosa and Associated Disorders (ANAD). You can find out more about Schab at lisamschabooks.com.

    As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizingor even ignoringyour true assets.

    Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals.

    In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.

    The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.

    Specs

    ISBN 9781608825820
    Format Paperback
    Pages 183
    Publisher Date 2013-06-01 00:00:00.0
    Publisher Instant Help Books
    Copyright Year 2013
    Height 10.0 in
    Wdth 8.0 in
    Thickness 0.5 in
    Unit weight 0.9 lb
    Language English
    Subtitle Activities to Help You Build Confidence and Achieve Your Goals
    Series Name Instant Help Solutions
    Edition Detail Workbook
    Audience Young adult
    Authors Schab, Lisa M.
    Country of Origin United States

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