Your coupon has been activated.
Up to 45% off Dining Room Furniture* Up to 65% off Jewelry & Watches* Up to 70% off Select Area Rugs* Up to 25% off Select Bedroom Furniture*
The Self-Compassion Diet: Guided Practices to Lose Weight with Loving-Kindness (CD-Audio)
 
Submit
Save for Later
Want to know when you'll get it? Go

What is “Estimated Delivery Date?”

This is an approximate delivery date and is not a guarantee. Delivery estimates are available only for select items to be delivered in the contiguous United States, excluding APO/FPO addresses and PO boxes. Your final shipping cost will be available at checkout.

Club O Rewards MasterCard®

12 Month Special Financing Available*.
No Payments & No Interest on orders over
$150 if you pay in full within 6 months.
Learn More ›
No Payments & No Interest on orders over
$150 if you pay in full within 6 months.
Learn More ›

The Self-Compassion Diet: Guided Practices to Lose Weight with Loving-Kindness (CD-Audio)

Volume 2
Today $14.08
Item #: 13012489
Very High Sellout Risk
    Most people say that when they lose weight and look better, they like themselves more. Jean Fain suggests that we've got it all backward. "The best way to lose weight and look your best is to stop dieting and start with loving who you are." With The Se......more

People Who Viewed This Viewed

Sponsored Links What's This?

Most people say that when they lose weight and look better, they like themselves more. Jean Fain suggests that we've got it all backward. "The best way to lose weight and look your best is to stop dieting and start with loving who you are." With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for lasting weight loss. Combining the best of four proven weight-loss methods"self-love, mindfulness, self-hypnosis, and group support" this unique mind-body approach cultivates true self-acceptance which paradoxically produces remarkable physical changes. The Self-Compassion Diet is available in two complementary formats. The book describes the four weight-loss methods. The audio edition guides listeners through the exercises described in the book. Used together, this powerful combination can speed learning and boost success. Topics covered include: Practicing kindness to help you develop the "habit of compassion" for yourself - Using the power of positive suggestions to potentially double your weight loss -Finding "thinspiration" hope and motivation where you least expect it. "Self-compassion", Fain teaches, is the missing ingredient in every diet. The Self-Compassion Diet invites you to pass up deprivation and self-loathing and indulge in healthy portions of loving kindness.

Author:
Fain, Jean
Genre:
HEALTH & FITNESS / Weight Loss
Audience:
General/trade
Format:
CD-Audio
Language:
English
Publisher:
Sounds True
Publish Date:
12/28/2010
Copyright Year:
2011
ISBN:
9781604070774
Height:
5.75 in
Wdth:
5.25 in
Thickness:
0.5 in
Unit weight:
0.2 lb
Was this product information helpful?
Thank you for your feedback.
 
 
 
Thank you. Your feedback will help us create the best experience for our customers.

There are currently no product reviews for this product.

Be the first to write a review

Overstock.com values your opinion. Please take a moment and share what you like or don't like about a product.

Product Q&A

Ask a Question

Be the first to ask a question about this product.
Shipping:

This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

* For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

Buy Now with Bitcoin Learn More