The Self-Compassion Diet: Guided Practices to Lose Weight with Loving-Kindness (CD-Audio)

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    The Self-Compassion Diet: Guided Practices to Lose Weight with Loving-Kindness (CD-Audio)
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    Most people say that when they lose weight and look better, they like themselves more. Jean Fain suggests that we've got it all backward. "The best way to lose weight and look your best is to stop dieting and start with loving who you are." With The Se...

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    ITEM#: 13012489

    Most people say that when they lose weight and look better, they like themselves more. Jean Fain suggests that we've got it all backward. "The best way to lose weight and look your best is to stop dieting and start with loving who you are." With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for lasting weight loss. Combining the best of four proven weight-loss methods"self-love, mindfulness, self-hypnosis, and group support" this unique mind-body approach cultivates true self-acceptance which paradoxically produces remarkable physical changes. The Self-Compassion Diet is available in two complementary formats. The book describes the four weight-loss methods. The audio edition guides listeners through the exercises described in the book. Used together, this powerful combination can speed learning and boost success. Topics covered include: Practicing kindness to help you develop the "habit of compassion" for yourself - Using the power of positive suggestions to potentially double your weight loss -Finding "thinspiration" hope and motivation where you least expect it. "Self-compassion", Fain teaches, is the missing ingredient in every diet. The Self-Compassion Diet invites you to pass up deprivation and self-loathing and indulge in healthy portions of loving kindness.

    Specs

    ISBN 9781604070774
    Genre HEALTH & FITNESS / Weight Loss
    Format CD-Audio
    Publisher Date 2010-12-28 00:00:00.0
    Publisher Sounds True
    Copyright Year 2011
    Height 5.75 in
    Wdth 5.25 in
    Thickness 0.5 in
    Unit weight 0.2 lb
    Language English
    Subtitle Guided Practices to Lose Weight with Loving-Kindness
    Volume Number 2
    Audience General/trade
    Authors Fain, Jean

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