The Runner's World Cookbook: 150 Ultimate Recipes For Fueling Up and Slimming Down - While Enjoying Every Bite (Hardcover)
 
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The Runner's World Cookbook: 150 Ultimate Recipes For Fueling Up and Slimming Down - While Enjoying Every Bite (Hardcover)

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Item #: 15112618
    Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runnerís World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, d......more

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Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runnerís World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runnerís World magazine, along with exciting additional content. These recipes are intended to maximize a runnerís performance and enhance nutritional benefits.

The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes.

Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

JOANNA SAYAGO GOLUB is the nutrition editor of Runnerís World. She resides in Pennsylvania.

Genre:
COOKING / Health & Healing / General
Audience:
General/trade
Format:
Hardcover
Pages:
278
Language:
English
Publisher:
Rodale Pr
Publish Date:
10/01/2013
Copyright Year:
2013
ISBN:
9781623361235
Height:
9.25 in
Wdth:
7.75 in
Thickness:
1.0 in
Unit weight:
1.85 lb
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