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(as of 05/24/2008 05:31 Mountain Time, excludes shipping)
Brief Description
Item#: 10034853
Based on the popular Duke University weight loss clinics Rice Diet, invented by Dr. Walter Kempner, this diet book takes the plan directly into readers homes. Taking care to greatly reduce the amoun...
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Based on the popular Duke University weight loss clinics Rice Diet, invented by Dr. Walter Kempner, this diet book takes the plan directly into readers homes. Taking care to greatly reduce the amount of salt and sugar in food is one of the essential keys to success in the Rice Diet, according to the authors. With a goal of losing weight quickly, this nearly 40-year-old diet is filled with grains, legumes, fruits, vegetables, meats, and other healthful components. Set up in three phases, the diet focuses on clearing the body of toxins, and losing weight and keeping it off. Includes recipes.
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This was a great informational book. I lost 5 lbs the first week, and my blood pressure dropped down to normal. If you are looking for a way of eating, that will promote good health and weight loss this is the book to read. It is also full of recipes, which will help you stick to the diet. It is a way of eating that is based on good carbs, high fiber, low fat, and low sodium. This combination also regulates, blood sugar, blood pressure and cholesterol. I highly recommend this book if you are looking for a way to get healthy, lose weight, and feel great.
How often do you shop at Overstock.com? First time
This book is full of great information!!!
It really makes you think about what you are putting in your body, and to stop eating things that aren't good for you.
This book will open your eyes to a new way of eating.
How often do you shop at Overstock.com? Few times a year
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