The Rice Diet

Based on the popular Duke University weight loss clinics Rice Diet, invented by Dr. Walter Kempner, this diet book takes the plan directly into readers homes. Taking care to greatly reduce the amount of salt and sugar in food is one of the essential keys to success in the Rice Diet, according to the authors. With a goal of losing weight quickly, this nearly 40-year-old diet is filled with grains, legumes, fruits, vegetables, meats, and other healthful components. Set up in three phases, the diet focuses on clearing the body of toxins, and losing weight and keeping it off. Includes recipes.

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