The Primal Blueprint (Hardcover)

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    The Primal Blueprint (Hardcover)
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    Being healthy and fit has gone mainstream--millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it's simp...


    ITEM#: 12334136

    Being healthy and fit has gone mainstream--millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.In this updated and expanded edition of the 2009 hardcover release from Mark Sisson, publisher and de-facto leader of the burgeoning primal/paleo/evolutionary health movement presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal laws validated by two million years of human evolution. This 2012 paperback release contains extensive, never-before-published bonus material, including an incredible full-color, 16-page insert of seven Primal Blueprint reader success stories and their stunning before/after photos, pictorials, detailed descriptions and workout log pages for the Primal Essential Movements and Primal sprint workouts, hacks for each of the 10 Primal Blueprint lifestyle laws (to promote quick results in body composition, fitness, athletic performance, daily energy levels, and reduce disease risk factors and reliance on medication, solutions to common questions and stumbling blocks)-- pulled from Primal Blueprint reader submissions, and commentary on diets and dieting, including compare/contrast of Primal Blueprint with other popular programs.


    ISBN 9780982207703
    Genre HEALTH & FITNESS / Nutrition
    Format Hardcover
    Pages 283
    Publisher Date 2009-06-01 00:00:00.0
    Publisher Primal Nutrition Inc
    Copyright Year 2009
    Height 9.25 in
    Wdth 7.25 in
    Thickness 1.0 in
    Unit weight 1.6 lb
    Language English
    Series Name Primal Blueprint Series
    Audience General/trade
    Authors Sisson, Mark

    Product Reviews

    5 Stars
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    1 Stars
    • Common Sense

      Makes so much sense to me. Perhaps we all should go back to this way of eating - sure wouldn't hurt any of us.

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    • Great Book for Losing Weight Without Dieting...

      Great book read the sample electronically, and fell in love with the message. Brought two books one for my husband and one for me. We are constantly referring back to the book. Different than any diet book, but my husband lost weight--from 294lbs to 269lbs in 8 weeks following the primal blueprint.

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    • Good book, horrible shipping time

      It took right at 2 weeks to deliver this product. I was irritated by that.

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    • Good read, excellent paradigm shift in diet needs

      This book is a refreshing look at healthy eating and overall healthy lifestyle. I've been doing it now for 3 weeks, I feel great, have lose 10lbs and have plenty of energy. Def recommend this product. Shipping from was another story. I u nderstand "you get what you pay for" but for 2.95$, i still expect the book to come sooner then 10 days!!

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    • Amazing!

      I stumbled upon an article by Mark Sisson in a health magazine and was completely intrigued with his concepts. Found more information on his website and decided I had to buy the book. This book is a must read, the information is eye opening and effective. This book promotes a healthy lifestyle, which will result in weight loss (currently have lost 40 lbs). However you're eating real food, living your life and it's completely realistic.

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