The Primal Blueprint (Hardcover)
 
Submit
Save for Later
Want to know when you'll get it? Go

What is “Estimated Delivery Date?”

This is an approximate delivery date and is not a guarantee. Delivery estimates are available only for select items to be delivered in the contiguous United States, excluding APO/FPO addresses and PO boxes. Your final shipping cost will be available at checkout.

OverstockTM Store Credit Card

6 or 12 Month Special
Financing Available
No Payments & No Interest on orders over
$150 if you pay in full within 6 months.
Learn More ›
No Payments & No Interest on orders over
$150 if you pay in full within 6 months.
Learn More ›

The Primal Blueprint (Hardcover)

Overall Rating Rating 4.8  |  5 reviews  |  Write a review
Today $18.35
Item #: 12334136
    Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through......more

People Who Viewed This Viewed

Sponsored Links What's This?

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family – exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering “Blueprint Lifestyle Laws” that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today’s most common medications might make a health condition even worse. The consummate book on "Paleo" or "Primal."

Author:
Sisson, Mark
Series Title:
Primal Blueprint Series
Genre:
HEALTH & FITNESS / Nutrition
Audience:
General/trade
Format:
Hardcover
Pages:
283
Language:
English
Publisher:
Primal Nutrition Inc
Publish Date:
06/01/2009
Copyright Year:
2009
ISBN:
9780982207703
Height:
9.25 in
Wdth:
7.25 in
Thickness:
1.0 in
Unit weight:
1.6 lb
Was this product information helpful?
Thank you for your feedback.
 
 
 
Thank you. Your feedback will help us create the best experience for our customers.

Showing 5 most recent reviews on this product.

  • 5 Stars 4
  • 4 Stars 1
  • 3 Stars 0
  • 2 Stars 0
  • 1 Stars 0
  • Common Sense

    Makes so much sense to me. Perhaps we all should go back to this way of eating - sure wouldn't hurt any of us.

    • How did the image on site compare with the actual product? same
    • How accurate was the on site description of the product? right on
    • Please tell us about the quality of the product. Excellent
  • Great Book for Losing Weight Without Dieting...

    Great book read the sample electronically, and fell in love with the message. Brought two books one for my husband and one for me. We are constantly referring back to the book. Different than any diet book, but my husband lost weight--from 294lbs to 269lbs in 8 weeks following the primal blueprint.

    • How did the image on site compare with the actual product? Perfectly
    • How accurate was the on site description of the product? Perfect
    • Please tell us about the quality of the product. Good, Hardcover book
  • Good book, horrible shipping time

    It took right at 2 weeks to deliver this product. I was irritated by that.

    • How did the image on site compare with the actual product? It's correct
    • How accurate was the on site description of the product? It's correct
    • Please tell us about the quality of the product. It's correct
  • Good read, excellent paradigm shift in diet needs

    This book is a refreshing look at healthy eating and overall healthy lifestyle. I've been doing it now for 3 weeks, I feel great, have lose 10lbs and have plenty of energy. Def recommend this product. Shipping from Overstock.com was another story. I u nderstand "you get what you pay for" but for 2.95$, i still expect the book to come sooner then 10 days!!

    • How did the image on site compare with the actual product? accurate
    • How accurate was the on site description of the product? very
    • Please tell us about the quality of the product. new condition, excellent quality
  • Amazing!

    I stumbled upon an article by Mark Sisson in a health magazine and was completely intrigued with his concepts. Found more information on his website and decided I had to buy the book. This book is a must read, the information is eye opening and effective. This book promotes a healthy lifestyle, which will result in weight loss (currently have lost 40 lbs). However you're eating real food, living your life and it's completely realistic.

View All Most Recent Reviews

Product Q&A

Ask a Question

Be the first to ask a question about this product.
Shipping:

This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

* For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

Buy Now with Bitcoin Learn More