The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love (Hardcover)
 
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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love (Hardcover)

Edition 1
Today $15.60
Off MSRP $10.40 (40%)
MSRP $26.00
Item #: 15391042
    "THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This deliciou......more

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"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious,easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--

Author:
DiSpirito, Rocco
Genre:
COOKING / Health & Healing / Weight Control
Audience:
General/trade
Edition:
1
Format:
Hardcover
Pages:
298
Language:
English
Publisher:
Grand Central Life & Style
Publish Date:
01/07/2014
Copyright Year:
2014
ISBN:
9781455523672
Height:
9.25 in
Wdth:
6.25 in
Thickness:
1.0 in
Unit weight:
1.56 lb
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