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The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--And Lose Weight Fast (Hardcover)

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    Details

    ITEM#: 14255535

    Lyn-Genet Recitas has been studying holistic medicine for over thirty years. She started her practice working with immune response and hormonal balance twenty years ago on the West Coast and has been running health centers for the past ten years in New York and Westchester. Lyn-Genet and her team at The Plan have helped thousands of women and men over age thirty-five find easy, effective ways to lose weight, improve health, and reverse the aging process.
    In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

    Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
    -Lose a half a pound a day while enjoying generous servings of foods you love
    -Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
    -Build a personalized healthy foods list that promotes rapid weight loss
    -Avoid feeling bloated, tired, or unhealthy again!

    Feel better, look better, and be empowered by the knowledge of what truly works best foryour body!

    Specs

    ISBN 9781455515486
    Genre HEALTH & FITNESS / Diets
    Format Hardcover
    Pages 301
    Publisher Date 2013-01-01 00:00:00.0
    Publisher Grand Central Life & Style
    Copyright Year 2013
    Height 9.75 in
    Wdth 6.25 in
    Thickness 1.25 in
    Unit weight 1.15 lb
    Language English
    Subtitle Eliminate the Surprising "Healthy" Foods That Are Making You Fat--And Lose Weight Fast
    Edition Number 1
    Audience General/trade
    Authors Recitas, Lyn-genet
    Country of Origin United States

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