The Plan: Eliminate the Surprising
 
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The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--And Lose Weight Fast (Hardcover)

Edition 1
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Item #: 14255535
    Oatmeal, salmon, Greek yogurt. Think these foods help you lose weight? Think again!

    Cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people fat. Cookies aren't the problem - the supposed "h......more
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Oatmeal, salmon, Greek yogurt. Think these foods help you lose weight? Think again!

Cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people fat. Cookies aren't the problem - the supposed "healthy" foods are. Foods like turkey, eggs, cauliflower, beans, and salmon and oatmeal may be healthy in a vacuum, but when combined with an individual's unique chemistry they can cause a toxic reaction that triggers weight gain, premature aging, and a host of health problems including constipation, migraines, joint pain, depression and eczema.

THE PLAN gives readers a groundbreaking 20-day program designed to help them unlock the mystery behind what works for their individual body. They will identify their hidden trigger foods and build a personalized healthy-foods list that promotes rapid weight loss. In additional to losing a half a pound a day while enjoying generous amounts of foods they love, readers will feel better, look better, and be empowered with the knowledge of what truly works best for their bodies.

Lyn-Genet Recitas is is the Director of Nutrition of Neighborhood Holistic a non profit holistic health center she opened in Central Harlem in 2007. She became certified in Chinese Food Theory over 20 years ago and is a holistic nutritionist. She is also certified in yoga, prenatal yoga, herbology and homeopathy.

Author:
Recitas, Lyn-genet
Genre:
HEALTH & FITNESS / Diets
Audience:
General/trade
Edition:
1
Format:
Hardcover
Pages:
301
Language:
English
Publisher:
Grand Central Life & Style
Publish Date:
01/01/2013
Copyright Year:
2013
ISBN:
9781455515486
Height:
9.75 in
Wdth:
6.25 in
Thickness:
1.25 in
Unit weight:
1.15 lb
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