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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines (Paperback)

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    The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines (Paperback)
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    The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone ...

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    ITEM#: 2384123

    The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.

    Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.

    With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

    Specs

    Brooke Siler is the co-owner of re:AB, the renowned studio for Pilates® training in New York City, where her clients include Amber Valletta, Shalom Harlow, and Liv Tyler. Hailed as the "trainer to the stars," she trained under Joseph Pilates' protege, Romana Kryzanowska, and has been recognized by Vogue, Cosmopolitan, Harper's Bazaar, and the New York Observer as one of the country's leading fitness gurus. She lives in New York City.
    ISBN 9780767903967
    Author Siler, Brooke
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 194
    Publisher Date 2000-03-01 00:00:00.0
    Publisher Harmony Books
    Copyright Year 2000
    Height 9.25 in
    Wdth 7.75 in
    Thickness 0.5 in
    Unit weight 1.1 lb
    Language English
    Subtitle The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
    Edition Number 1
    Audience General/trade

    Product Reviews


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    • Great Book!

      Whether you are beginning or you have been doing Pilates for years, this is a great book. Instructions are clear, pictures are well-done. An excellent addition to my Pilates library. I certainly recommend this to anyone looking to increase their routine. Remember - abs scooped, shoulders down, neck long!

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    • Great review for all levels

      This book provides good descriptions of various exercises and the Pilates method. I'm very excited to now own it. Shipping was horrible, though. It shipped March 24 and did not arrive until April 15. Too long! If it were a gift that would have been bad.

      Read More

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