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The Physique 57 Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body

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    The Physique 57 Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body
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    What if you could achieve your best body starting now? THE PHYSIQUE 57 SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout c...

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    ITEM#: 14255348

    What if you could achieve your best body starting now? THE PHYSIQUE 57 SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained.

    Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:

    Step-by-step, groundbreaking workouts offering major calorie burn

    Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves

    A super-slimming two-week meal plan

    A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert

    Motivating tips to help you reach your goals!



    Drop pounds, lose up to 10 inches, and transform into the best version of yourself.

    Specs

    Tanya Becker is the Co-Founder, Director of Training and Head Instructor of Physique 57. She is the choreographer and instructor behind the popular Physique 57 DVDs. Jennifer Maanavi is the owner, Co-founder and CEO of Physique 57.
    ISBN 9780446585347
    Author Becker, Tanya
    Genre HEALTH & FITNESS / Exercise
    Pages 290
    Publisher Date 2013-01-08 00:00:00.0
    Publisher Grand Central Life & Style
    Copyright Year 2012
    Height 9.0 in
    Wdth 7.0 in
    Thickness 1.0 in
    Unit weight 1.3 lb
    Language English
    Subtitle The Groundbreaking 2-Week Plan for a Lean, Beautiful Body
    Edition Number 1
    Audience General/trade

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