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The Physique 57 Solution (Hardcover)
The Groundbreaking 2-Week Plan for a Lean, Beautiful Body
Edition 1
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THE PHYSIQUE 57 SOLUTION is an innovative workout that`s incredibly effective for weight loss and body sculpting. In just 57 minutes, the workout`s signature sequence of moves (isotonic and isometric exercises, complemented by......more
THE PHYSIQUE 57 SOLUTION is an innovative workout that`s incredibly effective for weight loss and body sculpting. In just 57 minutes, the workout`s signature sequence of moves (isotonic and isometric exercises, complemented by orthopedia stretches) works every muscle group in the body to systematically lengthen and sculpt a beautiful, sexy body.
Rooted in the Lotte Berk Method, the PHYSIQUE 57 technique works so well because it increases lean body mass more effectively than any other workout. The book`s 2-Week Plan combines a step-by-step workout with meal plans and healthy recipes and promises up to 10 pounds of weight loss, including 2 inches off your waist, 2 inches off your hips, 5 inches off your thighs and 1 inch off your arms!
THE PHYSIQUE 57 SOLUTION offers a major caloric burn, innovative choreography, variety, and efficiency, and it`s sure to give you the body you`ve always wanted!
- Author:
- Maanavi, Jennifer
- ISBN:
- 9780446585330
- Format:
- Hardcover
- Pages:
- 290
- Publish Date:
- 01/04/2012
- Publisher:
- Grand Central Life & Style
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
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