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The Paleo Slow Cooker: Healthy, Gluten-Free Meals the Easy Way (Hardcover)

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ITEM# 14180593
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    ITEM#: 14180593

    Arsy Vartanian (Santa Cruz, CA) is a foodie and Paleo diet success story herself. Her blog Rubies and Radishes (formerly 30 Days of Paleo) features tasty and inventive meals for those Paleo obsessed. She is also doing Cross Fit like many of her fellow Paleo dieters. www.rubiesandradishes.comArsy Vartanian (Santa Cruz, CA) is a foodie and Paleo diet success story herself. Her blog Rubies and Radishes (formerly 30 Days of Paleo) features tasty and inventive meals for those Paleo obsessed. She is also doing Cross Fit like many of her fellow Paleo dieters. www.rubiesandradishes.comArsy Vartanian (Santa Cruz, CA) is a foodie and Paleo diet success story herself. Her blog Rubies and Radishes (formerly 30 Days of Paleo) features tasty and inventive meals for those Paleo obsessed. She is also doing Cross Fit like many of her fellow Paleo dieters. www.rubiesandradishes.com

    Note: This is a revised and updated edition.

    The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet consumers are also fueling their P90X or Cross Fit exercise routines, the two most popular fitness regimes in the country. The health benefits have been supported by major studies. This is a popular trend much like the low carb diet. It is combined with the great bookselling topic of slow cooking. While the cavemen didn’t have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthy—and ready when you are.

    Specs

    ISBN 9781937994075
    Genre COOKING / Health & Healing / General
    Format Hardcover
    Pages 255
    Publisher Date 2013-03-06 00:00:00.0
    Publisher Race Point Pub
    Copyright Year 2013
    Height 10.25 in
    Wdth 8.5 in
    Thickness 1.0 in
    Unit weight 2.85 lb
    Language English
    Subtitle Healthy, Gluten-Free Meals the Easy Way
    Edition Number 1
    Audience General/trade
    Authors Vartanian, Arsy
    Country of Origin United States

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