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The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat (Paperback)

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ITEM# 12945873
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    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat (Paperback)
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    ITEM#: 12945873

    LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. He lectures regularly around the world and has been featured on Dateline and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet Cookbook and The Paleo Diet for Athletes.
    Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

    Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

    • Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
    • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
    • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
    • This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

    The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

    Specs

    ISBN 9780470913024
    Genre HEALTH & FITNESS / Weight Loss
    Format Paperback
    Pages 266
    Publisher Date 2010-12-07 00:00:00.0
    Publisher Houghton Mifflin Harcourt
    Copyright Year 2011
    Height 9.25 in
    Wdth 6.25 in
    Thickness 1.0 in
    Unit weight 0.8 lb
    Language English
    Subtitle Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    Edition Detail Revised, Updated
    Audience General/trade
    Authors Cordain, Loren
    Country of Origin United States

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      Difficult at 1st to follow. Giving up the foods that I like was hard; however, it works and book is in handy form.

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      This is the most informative guide to decades of research into a non-fad, makes-sense, healthy way of eating.

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    • Paleo Diet

      This was a gift for my daughter who got into this diet while deployed to Kuwait.

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