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The Paleo Diet For Athletes
A Nutritional Formula For Peak Athletic Performance
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A leading scientific expert on Paleolithic nutrition and author of The Paleo Diet adapts his innovative nutritional program to the special needs of athletes in a groundbreaking diet program based on n......more
A leading scientific expert on Paleolithic nutrition and author of The Paleo Diet adapts his innovative nutritional program to the special needs of athletes in a groundbreaking diet program based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.
- Author:
- Cordain, Loren
- ISBN:
- 9781594860898
- Format:
- Paperback
- Pages:
- 300
- Publish Date:
- 11/01/2005
- Publisher:
- Rodale Pr
Portions copyright 2005 Muze Inc. All rights reserved.
- 5 Stars 0
- 4 Stars 1
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- 1 Stars 0
Overall Rating: 4
Most Recent Reviews
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recommended reading
i have not finished reading the book yet but so far it has been very helpful and easy to read. i have been experimenting for about 6-8 months on a paleo style of eating and the book has been helpful to me in terms of competition and working out~as far as what to eat and considerations of the athlete and performance. i am a healthcare professional and think it's a good investment to read. recommended.
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