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The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages (Paperback)

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ITEM# 12945874
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    The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages (Paperback)
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    ITEM#: 12945874

    Loren Cordain, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. He lectures regularly around the world and has been featured on Dateline and in the New York Times, the Wall Street Journal, and other media. He is the author of the bestselling The Paleo Diet and The Paleo Diet for Athletes.

    Nell Stephenson is a seasoned Paleo chef and an internationally recognized Ironman triathlete, marathon runner, personal fitness consultant, and nutrition counselor.

    Lorrie Cordain has been preparing innovative and delicious Paleo meals and snacks for nearly twenty years. She is an accomplished Paleo chef, marathon runner, and former triathlete.

    At last! The cookbook based on the bestselling The Paleo Diet

    Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

    • Based on the breakthrough diet book that has sold more than 100,000 copies to date
    • Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages
    • Contains 2 weeks of meal plans and shopping and pantry tips
    • Features 16 pages of Paleo color photographs
    • Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits
    • From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles

    Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

    Specs

    ISBN 9780470913048
    Genre COOKING / Health & Healing / Weight Control
    Format Paperback
    Pages 246
    Publisher Date 2010-12-07 00:00:00.0
    Publisher Houghton Mifflin Harcourt
    Copyright Year 2011
    Height 9.25 in
    Wdth 7.5 in
    Thickness 0.75 in
    Unit weight 0.95 lb
    Language English
    Subtitle More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
    Audience General/trade
    Authors Cordain, Loren., Ph.D.
    Country of Origin United States

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    • Tend to be on the Spicy Side

      I made several of the recipes. They tended to be on the spicy side. I follow the diet fundamentals but do not use the recipes. I have lost 10 pounds in 8 days. As far as th diet, I would recommed it. The recipes, I would use for inspration but I would use my own spice combinations. If using these receipes, be cautious on the amount of spices you use and the combinations used.

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