The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages (Paperback)
Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Pa...
Nell Stephenson is a seasoned Paleo chef and an internationally recognized Ironman triathlete, marathon runner, personal fitness consultant, and nutrition counselor.
Lorrie Cordain has been preparing innovative and delicious Paleo meals and snacks for nearly twenty years. She is an accomplished Paleo chef, marathon runner, and former triathlete.
Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.
- Based on the breakthrough diet book that has sold more than 100,000 copies to date
- Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages
- Contains 2 weeks of meal plans and shopping and pantry tips
- Features 16 pages of Paleo color photographs
- Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits
- From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles
Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.
|Genre||COOKING / Health & Healing / Weight Control|
|Publisher Date||2010-12-07 00:00:00.0|
|Publisher||Houghton Mifflin Harcourt|
|Unit weight||0.95 lb|
|Subtitle||More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages|
|Authors||Cordain, Loren., Ph.D.|
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I made several of the recipes. They tended to be on the spicy side. I follow the diet fundamentals but do not use the recipes. I have lost 10 pounds in 8 days. As far as th diet, I would recommed it. The recipes, I would use for inspration but I would use my own spice combinations. If using these receipes, be cautious on the amount of spices you use and the combinations used.Read More
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