The Paleo Coach: Expert Advice for Extraordinary Health (Hardcover)
 
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The Paleo Coach: Expert Advice for Extraordinary Health (Hardcover)

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Item #: 14758322
    The Paleo lifestyle has the proven potential to deliver remarkable health and fitness, and The Paleo Coach is not only an in depth look at the essential basics and real life application, but also the psychological obstacles in your path and the ......more

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The Paleo lifestyle has the proven potential to deliver remarkable health and fitness, and The Paleo Coach is not only an in depth look at the essential basics and real life application, but also the psychological obstacles in your path and the most common reasons that people fail. So often it seems that having all the right tools is not enough, especially after a lifetime of misinformation and frustration. While it is necessary to understand the intimate details of the path to your goals, a broken perspective will be insurmountable obstacle in your path. Understanding Paleo nutrition and the fallacies of "common knowledge" on health and fitness is a great start, but The Paleo Coach goes much deeper.
In The Paleo Coach you will findů
A clear and concise road map to understanding and implementing the Paleo diet in your own life
Detailed instruction on how to apply Paleo logic to exercise and achieve the physical capacity to enjoy your life
Multiple ideas for making these important changes at whatever pace works for you
Powerful case studies of people who conquered each of the biggest and most common obstacles by changing their perspective
The power to change your body for the better forever

Jason Seib is the founder and co-owner of Clackamas Physical Conditioning, a successful small gym in the Portland, Oregon area, as well as founder and co-owner of Everyday Paleo Lifestyle and Fitness, an on-line training site and community. He is part of the Everyday Paleo team, writing for the successful blog founded by Sarah Fragoso and delivering seminars with Sarah around the U.S. Jason's passion is guiding normal people to extraordinary levels of health and fitness and he has built his career by helping thousands of people change their perspective and find a healthy, sustainable path to their goals.

Author:
Seib, Jason
Genre:
HEALTH & FITNESS / Diets
Audience:
General/trade
Format:
Hardcover
Pages:
256
Language:
English
Publisher:
Victory Belt Pub
Publish Date:
03/05/2013
Copyright Year:
2013
ISBN:
9781936608478
Height:
9.5 in
Wdth:
6.25 in
Thickness:
1.0 in
Unit weight:
1.05 lb
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