The New York City Ballet Workout: Fifty Stretches and Exercises Anyone Can Do for a Strong, Graceful, and Sculpte... (Paperback)
 
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The New York City Ballet Workout: Fifty Stretches and Exercises Anyone Can Do for a Strong, Graceful, and Sculpte... (Paperback)

Overall Rating Rating 2  |  1 reviews  |  Write a review
Today $17.66
Item #: 2755986
    New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace a......more

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New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City Ballet dancers, The New York City Ballet Workout explores the company's philosophy of balancing art, life, and fitness.

By combining elements of New York City Ballet's balletic regimen with practical strength-building exercises, The New York City Ballet Workout can help people achieve a strong, graceful, and flexible body--one that displays the impeccable poise that is the trademark of New York City Ballet dancers.

Many exercises of The New York City Ballet Workout were once confined to the world's elite rehearsal studios. Now, as refined by Peter Martins and his company, these exercises have been designed as a comprehensive, holistic approach to the body that can be used by anyone from the out-of-shape to the serious athlete, to attain a lean, hard, beautiful body. From flexibility to endurance, this is a complete exercise program for men and women.

Author:
Martins, Peter
Genre:
HEALTH & FITNESS / Exercise
Audience:
General/trade
Format:
Paperback
Language:
English
Publisher:
Avon A
Publish Date:
01/01/1997
Copyright Year:
1997
ISBN:
9780688152024
Height:
11.5 in
Wdth:
9.5 in
Thickness:
0.75 in
Unit weight:
1.8 lb
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  • The New York City Ballet Workout

    Thought I was ordering the CDs; ordered the book. My error...didn't question description enough? I'm a HUGE fan of Balanchine/NYCBallet...but this book's content did nothing for me. I have years of ballet training (albeit I'm now 70) and do all "these" exercises plus more w/o any "instruction" on a regular basis. First 78 pages are NYCBallet "hype" and nothing to do with training. I anticipated and expected MUCH more. I was hoping for new stretches/exercises that would elicit benefits; book gives ME nothing new...may be different for others? Nothing as beautiful as a dancer's body...but you'll never achieve that with these few exercises and even fewer repetitions, IN MY OPINION. Everyone has their own thoughts, so...proceed per your gut feelings re this item.

    • Would you recommend this to a friend? No
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