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The New Sonoma Diet: Trimmer Waist, More Energy in Just 10 Days (Paperback)

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Dr. Connie Guttersen, RD, PhD, is a nutrition instructor at the renowned Culinary Institute of America. She has appeared on TODAY and been featured in USA Today; the Los Angeles Times; O, The Oprah Magazine; and the New York Times. She has been a guest speaker for the nationally acclaimed Harvard Medical School Healthy Kitchens, Healthy Lives program and has consulted with major corporations on food trends. Dr. Guttersen lives in Sonoma, CA.
This thoroughly revised and updated edition of The New Sonoma Diet™—with 50% new material—lets you drop pounds quickly and feel better than ever while indulging in meals that are all about celebration, not deprivation! Here you'll find no boring “diet” meals, shakes, or bars. Instead, you'll discover dozens of delicious recipes that feature the wholesome, seasonal flavors of California wine country—like Almond-Crusted Salmon; Mushroom & Chard-Stuffed Flank Steak; and a rich, Flourless Chocolate Cake. You can even enjoy a glass of wine with dinner!


ISBN 9781402789540
Genre HEALTH & FITNESS / Diets
Format Paperback
Pages 400
Publisher Date 2013-04-02 00:00:00.0
Publisher Sterling Pub Co Inc
Language English
Subtitle Trimmer Waist, More Energy in Just 10 Days
Audience General/trade
Authors Guttersen, Connie

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