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A great book if you want to get into weight traini
 from Chicago, IL,  Aug 20, 2009

I am still reading through this book but so far I really like how straight forward it is. You do have to have a gym membership to really make the exercises work, but I like the fact that it is easy to figure out what to do and get into weight training which is highly beneficial for women.A great read at a great price.

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