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The New Rules of Lifting: Six Basic Moves for Maximum Muscle (Paperback)

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    The New Rules of Lifting: Six Basic Moves for Maximum Muscle (Paperback)
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    Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.

    Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up...

    Details

    ITEM#: 11340159

    Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.

    Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.

    The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makesThe New Rules of Lifting a complete guide to reaching all your goals.

    If you aren’t using The New Rules of Lifting, you aren’t getting the best possible results.

    Read Lou Shuler's posts on the Penguin Blog.

    Specs

    Lou Schuler, editorial director for T-Nation.com, is a National Magazine Award-winning journalist, certified strength and conditioning specialist, and author or coauthor of several popular books about diet and strength training, includingTestosterone Advantage Plan, Home Workout Bible, Book of Muscle, andThe New Rules of Lifting. He lives in Allentown, Pennsylvania, with his wife and three children.
    ISBN 9781583333389
    Author Schuler, Lou
    Genre SPORTS & RECREATION / Bodybuilding & Weight Training
    Format Paperback
    Pages 301
    Publisher Date 2008-12-26 00:00:00.0
    Publisher Avery Pub Group
    Copyright Year 2006
    Height 9.25 in
    Wdth 7.5 in
    Thickness 0.75 in
    Unit weight 1.22 lb
    Language English
    Subtitle Six Basic Moves for Maximum Muscle
    Audience General/trade

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    • No nonsense training

      Clear and concise guide to weight training regardless of your goals. Covers important exercises--how to do safely and effectively, as well as different training routine types. Whether you lift for more muscle mass, or just to "keep from falling apart" this book will help guide you along your way.

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