The New Rules of Lifting: Six Basic Moves for Maximum Muscle (Paperback)
 
Save for Later
Want to know when you'll get it? Go

What is “Estimated Delivery Date?”

This is an approximate delivery date and is not a guarantee. Delivery estimates are available only for select items to be delivered in the contiguous United States, excluding APO/FPO addresses and PO boxes. Your final shipping cost will be available at checkout.

Overstock.com MasterCard®

$20 bonus after first use & 0% Intro APR*
No Payments & No Interest on orders over
$150 if you pay in full within 6 months.
Learn More ›

The New Rules of Lifting: Six Basic Moves for Maximum Muscle (Paperback)

Overall Rating Rating 4  |  1 reviews  |  Write a review
Today $12.49
Item #: 11340159
Moderate Sellout Risk
    Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.

    Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end u......more
Sponsored Links What's This?

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.

The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.

If you aren’t using The New Rules of Lifting, you aren’t getting the best possible results.

Read Lou Shuler's posts on the Penguin Blog.

Lou Schuler, editorial director for T-Nation.com, is a National Magazine Award-winning journalist, certified strength and conditioning specialist, and author or coauthor of several popular books about diet and strength training, including Testosterone Advantage Plan, Home Workout Bible, Book of Muscle, and The New Rules of Lifting. He lives in Allentown, Pennsylvania, with his wife and three children.

Author:
Schuler, Lou
Genre:
SPORTS & RECREATION / Bodybuilding & Weight Training
Audience:
General/trade
Format:
Paperback
Pages:
301
Language:
English
Publisher:
Avery Pub Group
Publish Date:
12/26/2008
Copyright Year:
2006
ISBN:
9781583333389
Height:
9.25 in
Wdth:
7.5 in
Thickness:
0.75 in
Unit weight:
1.22 lb
Was this product information helpful?
Yes No
Thank you for your feedback.
 
 
 
Thank you. Your feedback will help us create the best experience for our customers.

Showing most helpful review on this product.

  • 5 Stars 0
  • 4 Stars 1
  • 3 Stars 0
  • 2 Stars 0
  • 1 Stars 0
  • No nonsense training

    Clear and concise guide to weight training regardless of your goals. Covers important exercises--how to do safely and effectively, as well as different training routine types. Whether you lift for more muscle mass, or just to "keep from falling apart" this book will help guide you along your way.

    • Would you recommend this to a friend? Yes
View All Most Helpful Reviews

Product Q&A

Ask a Question

Be the first to ask a question about this product.
Shipping:

This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

* For your safety, some orders go through our loss prevention department. If we select your order for this process, we will immediately notify you that there may be up to a 3-day delay on your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

Buy Now with Bitcoin Learn More