Does each recipe have nutritional values listed?
This is one of the best cookbooks I own. The recipes are healthy, very easy to make and delicious. I highly recommend this one....
The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health (Hardcover)
Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkinss acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the worlds healthiest cuisines. But best of all are the recipesbursting with flavor, easy to prepare, and sure to please everyone at your table, whether youre cooking for yourself, your family, or your friends.
Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for todays American kitchens. Youll also find new cooking techniques and a simplified approach to cookingbecause simplicity is what the Mediterranean way of eating is all about.
Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Corianderplus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round.
Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and souland can be prepared with ease in your home kitchen.
|Genre||COOKING / Health & Healing / General|
|Publisher Date||2008-12-30 00:00:00.0|
|Publisher||Bantam Dell Pub Group|
|Unit weight||2.4 lb|
|Subtitle||A Delicious Alternative for Lifelong Health|
|Authors||Jenkins, Nancy Harmon|
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Hello GrannyIla, yes the nutritional values are listed. Please let us know if you have any further questions.
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