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The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health (Hardcover)

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    The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health (Hardcover)
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    The eating style proven to reduce the risk of heart attack and stroke.

    Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Ha...

    Details

    ITEM#: 11352009

    The eating style proven to reduce the risk of heart attack and stroke.

    Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends.

    Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about.

    Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round.

    Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

    Specs

    Nancy Harmon Jenkins is a food writer with a passionate interest in Mediterranean cultures and cuisines, sustainable agriculture, and farm-to-market connections. Author of half a dozen highly acclaimed cookbooks, she writes for the New York Times, Saveur, and Food & Wine, and divides her time between her farmhouse outside of Cortona, Italy, and the coast of Maine.
    ISBN 9780553385090
    Author Jenkins, Nancy Harmon
    Genre COOKING / Health & Healing / General
    Format Hardcover
    Pages 496
    Publisher Date 2008-12-30 00:00:00.0
    Publisher Bantam Dell Pub Group
    Copyright Year 2009
    Height 10.25 in
    Wdth 7.5 in
    Thickness 1.5 in
    Unit weight 2.4 lb
    Language English
    Subtitle A Delicious Alternative for Lifelong Health
    Audience General/trade

    Product Reviews


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    • Nice recipes, no pictures

      The book would be a lot more appealing if it had pictures.

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    • Best Cookbook

      This is one of the best cookbooks I own. The recipes are healthy, very easy to make and delicious. I highly recommend this one.

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