This is one of the BEST soy cookbooks and vegetarian cookbooks there is! How to make everything soy from soy milk to tofu to delicious meals, baking etc.! I love the soy balls and spaghetti! Make Vegan cakes and pastries. No vegetarian should be without this book! It's written by the 60's-70's hippies at the FARM. They are great cooks there. LOVE IT!!