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The Naked Warrior
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$23.19
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Focused muscle tension and resistance--not high-repetition weight training--are the keys to strength for men, insists Russian fitness expert Pavel Tsatsouline. He has created a training practice featuring only two basic exercises: the one-armed pu......more
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Focused muscle tension and resistance--not high-repetition weight training--are the keys to strength for men, insists Russian fitness expert Pavel Tsatsouline. He has created a training practice featuring only two basic exercises: the one-armed pushup and the one-legged squat. Coupled with martial arts power breathing techniques, this regimen is reputed to make a man's entire body strong. Tsatsouline's droll writing style and tough love approach will appeal to many, and the practice frees the reader from costly gym memberships and equipment.
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